Sometimes, we’re our own worst enemies.

Getting the courage up to talk to a complete stranger that you’re attracted to isn’t easy. What if they reject you? Or, worse yet, what if you develop a long, fruitful relationship, commit to each other completely, and then have to deal with the heartbreak of that coming to an end in some way?

Comedian Paul Gale and friends aptly sum up this anxiety in a new video, “The Truth About Meeting Women,” which might help remind you not to judge a book by its NASA hat (among other things).